By Wesley Gallagher We’ve made significant progress in how we view, discuss, diagnose, and treat mental health disorders. While there has been a greater understanding of attention deficit hyperactivity disorder (ADHD) in children, our understanding of ADHD in adults still lags behind. Historically, ADHD was seen as a childhood disorder. Only in the past couple […]
When it comes to drug addiction and drug overdose in the US, the news is always complex, and almost always disheartening. But for the first time in five years, there is a glimmer of hope.
Coping skills. What exactly are these? Coping skills, also called coping strategies, are tools and techniques that help us deal with stress and manage our emotions. If you are recovering from mental health or addiction issues, coping strategies are essential for health and self-management. And even if you don’t have a diagnosis, coping skills are important as they lower stress and help solve problems during difficult times.