Acquire

The Exercise Factor: How it Helps Recovery

People Exercising

By Christa Bannister It’s no secret that working up a good sweat regularly is recommended for optimal health, whether it’s through walking, strength training, Zumba, goat yoga, or something else fun. But what may be surprising is how much the simple act of moving your body can have on your brain function and overall mental […]

Managing Mental Health in the Not-So-Friendly Skies

Flight Attendant

By Anna McKenzie In the months since mainstream air travel resumed after COVID-19 lockdowns, flight attendants and pilots have encountered an unexpected source of turbulence. Unruly passengers have engaged in physical fights, screaming matches, harassment, inappropriate conduct, and even dangerous behavior, according to the Federal Aviation Administration (FAA). Some are angry over mask rules; others […]