Dad Power: Combatting Adverse Childhood Experiences (ACEs)

dad and daughter

Childhood is a delicate and formative time, and children need loving, nurturing environments in order to develop and flourish. Unfortunately, many children experience various forms of adversity and trauma, which research shows can have long-term negative effects on development. Thankfully, there are factors that can mitigate the effects of adverse childhood experiences, and parents, particularly fathers, can play a big part in these protective measures.

Recognizing the Need for Help

woman struggling with mental health

Because mental health conditions affect how we think and feel, it can be difficult to recognize when we’re experiencing them. For some, it takes months or years of symptoms to realize that they are unwell. For others, symptoms affect the part of the brain that assesses self-image, creating a disparity that causes them to deny symptoms of a mental illness. It’s important to understand the symptoms of mental health conditions and addiction so that you can know when and how to seek help. 

Small Wins Can Make A Big Difference

By Wesley Gallagher Have you ever set a goal you didn’t reach? What about a New Year’s resolution you gave up on after just a few weeks or months? If so, you’re not alone. According to Inc., statistics show that most people have given up on their resolution by January 19. Achieving goals is hard, […]